Why am I tired all the time?
12.06.2025 17:35
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
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13. Don't listen to sad music.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
They don’t know why though.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Honey
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