Why am I tired all the time?
11.06.2025 00:09
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
- Red meat
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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- Fish & Poultry
- Fruits
16. Don’t hang out with negative people.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.