Why am I tired all the time?
11.06.2025 19:36
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
Cheers!
10. Incorporate breathwork in your morning routine.
- Raw dairy
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
- Honey
They don’t know why though.
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- Fruits
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
What are some sad truths about life?
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Red meat
3. Stop eating late at night
15. Always keep your house and workspace clean.